August 29, 2022 ~ Mary Pettit, NBCT, Ed.D

In 1966, clinical psychologist Julian Rotter proposed a theory called Locus of Control (LOC) referring to a persons tendency to perceive outcomes in life as either being controlled by oneself or by sources outside of one’s control. Rotter suggested that one’s LOC can be internal (“I am in control”) or external (“My fate is determined by outside circumstances”). Since this theory surfaced in the 1960’s, many clinical psychologists studied this phenomena.

Research shows that people with a strong internal LOC experience healthier lifestyles, feel confident about the career choices they make, and put forth greater effort toward achieving high-level careers. This research triggered my curiosity about the topic and how it relates to my own thinking and experience. There are many types of professions that are often associated with high stress and anxiety.

Educators are no strangers when it comes to a profession that is constantly changing, very demanding, and time consuming beyond a typical work day. While an educator will most likely tell you that among the reasons they entered the teaching field was to make a difference in the lives of young people, they will also tell you that they never expected to battle with exuberant stress levels associated with the mounting pressures from an ever changing and dynamic career field. It doesn’t take long for a fellow educator who sits in on a meeting during the introduction of a new mandate, initiative, or program roll-out to not see teacher faces lose a little bit of that confident luster they may have had before walking through the doors. It’s really not surprising to think that as this is happening, a shift in our LOC from internal to external occurs. I believe that this shift occurs because it becomes easier to accept that the stress we are feeling is not in our control. However, I am challenging myself and anyone reading this post to be mindful this year. I keep this picture illustrated by Daniela, a past 5th grader, that clearly shows the difference between what consumes our thoughts when we adopt an external LOC vs and internal LOC.

I created this “Circle of Control” graphic to print and laminate for the bulletin board by my desk. I will use it as a reminder to focus on the things I have control over in my life. When I feel like I give attention to the things I have no control over, I will remember Daniela.

Feel free to print a copy for yourself. I am also including a link to this graphic that you can copy and edit. I will also use this with my students. Have a great year everyone!